Tag: nutrition

  • New Year, Same Me (but better, I hope)

    New Year, Same Me (but better, I hope)

    New year, time for some resolutions. Mental health, first. That’s easier said than done because I truly believe that good mental health involves pretty consistent commitment to all of the quintessential resolutions. So, in putting my mental health first, I’m also prioritizing the following goals and living by the cliche, “You have to love yourself […]